ANAND COUNSELING

Embark on your self-discovery journey, finding bliss with my guiding support.

The very center of your heart is where life begins – the most beautiful place on earth

-Rumi

Individual therapy

The philosophy of “You come as you are, and I meet you halfway” is deeply ingrained in my academic training and professional experience. I center around fostering a safe and compassionate environment. Our shared goal is to explore authenticity, and achieving this requires a space where you can practice vulnerability, and I can provide trust. In my current setting, I offer in-person or virtual.

My Approach

Healing is a vital journey that everyone deserves to embark on. At Anand Counseling, all are embraced without bias—regardless of race, gender, sexual orientation, religion, body size, or nationality. I work with individuals aged 13 and above in the state of Washington who are seeking outpatient care. I integrate cognitive-somatic-behavioral, emotions-focused, and motivational interviewing techniques. Each individual's treatment plan is tailored to align with their unique narrative and healing needs.

I invite those who envision a future on the horizon, and with a bit of support, believe they can reach it. In therapy, I address a spectrum of concerns, including:

  • Depression & Anxiety

  • Grief & Loss

  • Trauma

  • Obsessive-Compulsive Disorder

  • Self-Esteem

  • Life Transitions/Adjustment Issues

  • Attachment Issues

  • Personality Disorders

  • Men’s and Women’s Issues

  • Racial Issues

Payment & Other Policies

My rate is $150 for a 55-minute individual therapy session. Payment is due at the end of each session, processed through your client portal in Simple Practice.

I accept Regence and Premera and am on the panel for Spring Health EAP.

For other insurance providers, I can provide super-bills for you to submit directly for reimbursement. Please reach out to your insurance provider to confirm out-of-network benefits, as reimbursement rates may vary by plan. I uphold the integrity stated by the “No Surprise Act” and will provide a Good Faith Estimate to ensure transparency.

If you need to cancel or reschedule your session, please contact me at least 24 hours before your scheduled time. Cancellations with less than 24 hours' notice will be charged the full rate unless in the case of an emergency.